Rich is joined by Dr. Paul Conti to discuss self-sabotage, boundaries, and what’s going right with you; plus a giveaway of his new book.
Rich goes solo to unpack the 4 AM routine, why mood follows action, and the tortoise mindset that wins the long game.
Rich is joined by David Epstein, author of “Inside the Box,” to explore why constraints, not freedom, drive creativity, productivity, and happiness.
Recorded live, Rich is joined by Dr. Stacy Sims, exercise physiologist, to discuss perimenopause, heavy lifting, and fueling female physiology.
Backyard hang with Adam Skolnick. Podcasting, self-optimization, music, SXSW, and Artemis II.
Rich is joined by Marcus and Amber Capone to discuss veteran suicide, ibogaine treatment, and the mission to heal special operations veterans.
At age 40, and after years of struggling with drugs, alcohol, and unhealthy living, Rich dedicated his diet to plants and his body to purposeful action. Just two years later, he began clocking top finishes at Ultraman World Championships and leading a community of others looking to transform their lives.
Rich continues this journey today with his chart-topping podcast and bestselling books, Finding Ultra, The Plantpower Way, The Plantpower Way: Italia, and his latest book series, Voicing Change.
The Plantpower Meal Planner provides all of the tools you will need to transform your plate and unlock your best self.
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