Rich is joined by executive coach Joe Hudson to discuss avoidance, emotional fluidity, and why self-understanding beats self-improvement.
adminMay 25, 2026
Rich is joined by Andy Glaze, firefighter paramedic and ultrarunner, to discuss addiction, resilience, and movement as a catalyst for healing.
adminMay 18, 2026
Rich is joined by Dr. Paul Conti to discuss self-sabotage, boundaries, and what's going right with you; plus a giveaway of his new book.
adminMay 11, 2026
Rich goes solo to unpack the 4 AM routine, why mood follows action, and the tortoise mindset that wins the long game.
adminMay 7, 2026
Rich is joined by David Epstein, author of "Inside the Box," to explore why constraints, not freedom, drive creativity, productivity, and happiness.
adminMay 4, 2026
Recorded live, Rich is joined by Dr. Stacy Sims, exercise physiologist, to discuss perimenopause, heavy lifting, and fueling female physiology.
adminApril 27, 2026
Backyard hang with Adam Skolnick. Podcasting, self-optimization, music, SXSW, and Artemis II.
adminApril 23, 2026
Rich is joined by Marcus and Amber Capone to discuss veteran suicide, ibogaine treatment, and the mission to heal special operations veterans.
adminApril 20, 2026
Rich is joined by Nick Bilton, Vanity Fair correspondent and bestselling author, to discuss Silicon Valley, AI's risks, and the power of story.
adminApril 13, 2026
Rich goes solo for an AMA on diet, training, and the hard-won lessons of rebuilding his body after spinal fusion surgery.
adminApril 9, 2026
Rich is joined by Max Jolliffe, elite ultrarunner, to discuss generational addiction, the opioid crisis, willingness, and running as redemption.
adminApril 6, 2026
