Rich is joined by Simon Hill to decode the new U.S. Dietary Guidelines, separating the science from the politics.
adminMarch 26, 2026
Rich is joined by Stanford's Bill Burnett and Dave Evans to discuss meaning, radical acceptance, and prototyping your future.
adminMarch 16, 2026
Rich goes solo to deconstruct the viral Shia LaBeouf interview, exploring relapse, real accountability, and what recovery actually demands.
adminMarch 12, 2026
Rich is joined by Ken Rideout, masters world champion and recovering addict, to discuss trauma, addiction, healing, and his new memoir.
adminMarch 9, 2026
Rich is joined by artist Tom Sachs to discuss sympathetic magic, consumerism as religion, creative discipline, and why persistence is omnipotent.
adminMarch 2, 2026
Adam Skolnick and I go deep on looksmaxxing, the subculture indoctrinating young men and what the real antidote looks like.
adminFebruary 26, 2026
Rich is joined by Michael Easter, author of “Walk With Weight,” to discuss rucking, false comfort zones, and why optimization makes you weaker.
adminFebruary 23, 2026
Rich is joined by Dr. Dawn Mussallem, Mayo Clinic oncologist, to discuss the integrative approach to cancer treatment, mindset, and resilience.
adminFebruary 16, 2026
Adam Skolnick and I sit with the juxtaposition of two Alexes, the Attia-Epstein reckoning, ICE overreach, and answer your questions.
adminFebruary 12, 2026
Rich is joined by Alex Honnold in our first live event to discuss what really happened on Taipei 101, risk, mortality, and living with purpose.
adminFebruary 9, 2026
Rich is joined by James Nestor, author of "Breath," to discuss dysfunctional breathing, CO2 tolerance, sleep apnea, and optimizing health.
adminFebruary 2, 2026
