Rich goes solo for an AMA on diet, training, and the hard-won lessons of rebuilding his body after spinal fusion surgery.
adminApril 9, 2026
“When I can be in the headspace of service -- am I giving? How can I give better? -- then the rest seems to take…
adminOctober 19, 2017
"Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed…
adminNovember 25, 2015
"The resentment and judgment that we are projecting at others is, in fact, the resentment and the judgment we have for ourselves…and that is the…
adminAugust 12, 2015
"If you take some time to quiet your life and commit some time to yourself you’ll find that thing. It doesn’t mean that you’re going to…
adminJuly 29, 2015
"Remember that you cannot control what happens to you. But you can control who you are in the face of what happens to you." Julie…
adminJuly 15, 2015
"The reality is: if you’re not aligned in yourself, you’re not able to help. You’re really not in a place of being able to really…
adminJuly 1, 2015
