Rich is joined by cognitive scientist Maya Shankar to discuss navigating change, identity loss, and why change is the ultimate lever for growth.
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How do you navigate change? What are the mechanics of growth? And what do you do when your life radically shifts? If there is a…
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How does behavior affect your biology? What does neuroscience say about hypnosis, breath work, and meditation? Are behavioral tools more powerful than pharmaceuticals in changing…
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You can’t teach an old dog new tricks. Past the ripe age of 25, we are fully cooked; calcified in our ways. So dispense with…
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“True behavior change is really identity change.” James Clear What stands in the way of becoming the person you aspire to be? Maybe it's circumstances.…
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“When we block or suppress or push aside emotions, we actually stop ourselves from being our most effective, successful beings.” Susan David PhD The way…
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“One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy…
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