This cultural moment bears witness to a growing distrust of institutions unprecedented in our lifetime. With it comes an unraveling of healthy communication. Tearing others…
adminOctober 25, 2021
Success in all forms demands mental fortitude—a capacity honed through consistently placing yourself beyond comfortable confines. When practiced with daily rigor, an increasingly sturdy mindset…
adminJune 24, 2021
How do you find purpose? What does it mean to live with intention? And why is it important to cultivate stillness? These questions are important.…
adminMay 24, 2021
How do you spark authentic connection? What is the foundation of meaningful friendship? How do you catalyze a movement? And most important, how do you…
adminMay 17, 2021
Time in nature is powerful. It’s healing. It fosters community. Humanity's connective tissue, it shows you who you are and what you're capable of becoming.…
adminMay 3, 2021
This week we dive into the why behind my decision to visit Minneapolis and what I learned from the experience. Plus stories from the swimming…
adminApril 29, 2021
This month, events in Minneapolis captured the world's attention. The recent death of Daunte Wright and the conviction of Derek Chauvin sound a significant shift…
adminApril 26, 2021
When you hear the words “professional runner” what image pops into your head? Most likely it’s some version of a skinny white male in tiny…
John EmeryAugust 3, 2020
Today I reconnect with my friends John Salley & John Lewis to discuss the black experience, race in America, food injustice, and where we go…
John EmeryJune 29, 2020
Welcome to the second installment of our newly-minted ‘ask me anything’ themed series, ‘Roll On:’ — a twist on my usual format in which I share…
John EmeryJune 25, 2020
Against the backdrop of a global pandemic has emerged the most powerful civil rights movement of our lifetime — an irrefutably historic moment that will…
John EmeryJune 22, 2020
