How do we move with ease? Maintain flexibility as we age? And how do we counteract the physical effects of technology-dependence, sedentary living, and other…
adminJune 26, 2023
Today we explore health, fitness, longevity & the pursuit of meaning through the lived experience of a human who has been walking planet Earth for…
adminAugust 11, 2022
When it comes to fasting, how do you parse fact from fiction? How do nutrition and lifestyle choices make or break disease? And how do…
adminJuly 4, 2022
They say age is just a number—but I believe aging is a perspective. Aging can harden you to long-held beliefs that don’t serve you—or it…
adminJune 23, 2022
Over the last decade, I've dedicated countless episodes to the impact of diet & lifestyle on overall well-being. However, I had yet to deeply explore…
adminMay 9, 2022
What's the best way to grow old? Are we over-parenting our kids? And how can I strike the right work-life balance? These are just a…
adminNovember 16, 2020
Chances are you’ve heard the term Blue Zones, coined in reference to five hidden slivers of the world that boast the highest per capita populations of centenarians — people who…
adminMarch 9, 2020
“Human existence is but the blink of an eye. It doesn’t take much research to think about how we evolved and why we evolve the…
adminJune 6, 2019
“Let's combine hacking with our history -- and where we come from -- to make sure we stay in tune with evolution.” Valter Longo PhD…
adminMay 20, 2018
“Life is like an ever-shifting kaleidoscope - a slight change, and all patterns alter.” Sharon Salzberg Welcome to the 5th annual Best of the RRP Anthology…
adminDecember 31, 2017
“Follow your bliss, not your material desires.” Dan Buettner We all want to be happy. But what exactly is happiness? Can it be cultivated? And…
adminOctober 22, 2017
