body composition

Podcast

Walk With Weight: Michael Easter On The Evolutionary Case For Rucking, Building Real Resilience & How To Stay Adventure-Ready For Life

Rich is joined by Michael Easter, author of “Walk With Weight,” to discuss rucking, false comfort zones, and why optimization makes you weaker.

adminFebruary 23, 2026

Podcast

Elite Endurance Athlete Cam Wurf On Sustainable Training Strategies And How To Unlock Your Athletic Potential

The shapeshifter of elite endurance sports, today's guest is by far one of the world’s most remarkable all-around athletes. Meet Cam Wurf, an Aussie who…

adminJuly 3, 2023

body composition

Walk With Weight: Michael Easter On The Evolutionary Case For Rucking, Building Real Resilience & How To Stay Adventure-Ready For Life

Elite Endurance Athlete Cam Wurf On Sustainable Training Strategies And How To Unlock Your Athletic Potential

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