Podcast Decoding the New U.S. Dietary Guidelines with Simon Hill: What They Got Right, Wrong & Why It Matters Rich is joined by Simon Hill to decode the new U.S. Dietary Guidelines, separating the science from the politics.adminMarch 26, 2026
Podcast Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn’t Working Rich is joined by Andy Galpin, exercise scientist and performance coach, to discuss fitness adaptations, breaking plateaus, and training science.adminOctober 23, 2025
