Rich is joined by Stuart McMillan, an elite track & field coach to Olympic champions, to discuss the alchemy of speed and human movement.
adminMay 19, 2025
“You are never going to be the same person you were yesterday because there’s always something you learned in that workout about yourself, your fitness,…
adminApril 25, 2019
"We're able to give so much more when we take care of ourselves on a daily basis." Chris Hauth Making his latest appearance in our…
adminJanuary 11, 2019
“Compassion is the most important form of strength.” Mike Mahler When we ponder health, we tend to think about things like diet and exercise. Overlooked…
adminSeptember 9, 2018
“An athlete is a mindset. It's how you prepare, think and execute. Not because of some elite status or physical stature. Anybody can be an…
adminJuly 5, 2018
"Champions aren't made in the gyms. Champions are made from something they have deep inside them -- a desire, a dream, a vision." Muhammad Ali…
adminDecember 2, 2015
“Realizing that we can actually live with a lot less, combined with the fact that we are capable of more than we can possibly imagine,…
adminMarch 26, 2015
"Set your life on fire. Seek those who fan your flames." Rumi I like to think this show sparks that fire by seeking out and…
adminAugust 10, 2014
For fans of Ben Greenfield, this is Ben like you've never heard him before. For longtime listeners and fans of health & fitness podcasts, Ben…
adminNovember 4, 2013
Success isn't an accident - it happens by design. Today on the show I am pleased to host Dr. Jeff Spencer - life coach to…
adminOctober 21, 2013
2x Olympian, renowned endurance multisport coach, former professional (and current blazing fast age-group topping) Ironman triathlete Chris Hauth -- who happens to also be my…
adminFebruary 26, 2013
