Rich is joined by neuroscientist Dr. Tommy Wood to discuss dementia prevention, neuroplasticity, and the habits that protect your brain.
adminMarch 23, 2026
Rich is joined by cognitive scientist Maya Shankar to discuss navigating change, identity loss, and why change is the ultimate lever for growth.
adminJanuary 15, 2026
Top brain researchers on neuroplasticity, preventing Alzheimer's, dopamine's role in addiction, and the neuroscience of spiritual experiences.
adminAugust 28, 2025
Rich is joined by Yale's Dr. Laurie Santos to discuss why our brains lie about happiness and evidence-based strategies for authentic joy.
adminJune 30, 2025
