Podcast Beyond 10% Happier: Dan Harris On Meditation As A Superpower, Transforming Anxiety, & Finding Peace In Uncertain Times Rich is joined by Dan Harris to explore meditation's transformative power beyond stress relief, revealing the path to equanimity in uncertain times.adminApril 21, 2025
Podcast The How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Other Tools For Greater Joy Rich is joined by Dr. Sonja Lyubomirsky, a UC Riverside Distinguished Professor and best-selling author, to explore the science of happiness.adminSeptember 23, 2024
Podcast Wasfia Nazreen On The Spirituality of Climbing The Seven Summits Rich is joined by Wasfia Nazreen, the first Bengali and Bangladeshi to scale the Seven Summits and K2, to discuss healing trauma with mountaineering.adminSeptember 2, 2024
Podcast Roll ON: Journaling, Creativity & Process—Plus Remembering Swimming’s Greatest Coach & More Adam Skolnick and I are back on the mics, diving into the joys, sorrows, and surprises that have marked the last few months.adminJune 6, 2024
Podcast Idea Architect Douglas Abrams: Cultivating Joy, Collaborating With Spiritual Masters & Elevating Consciousness “No dark fate determines the future – we do. Each day and each moment, we are able to create and recreate our lives and the…adminFebruary 17, 2017