A predominant theme of this podcast is the profound impact of nutrition on long-term well-being. Less discussed is the importance of hormonal health. Most would be surprised…
adminJanuary 13, 2020
“Simply put, humans are not wired to be constantly wired.” Cal Newport It's become increasingly harder to just put the phone down. Because the latest apps…
adminJune 10, 2019
“I really try not to pay attention as much as I can to the reaction to the art. For me the reward is in the…
adminMarch 25, 2019
"Once you realize that you can do anything that you set your mind to, how you spend your time becomes a spiritual consideration." Tom Bilyeu Like…
adminFebruary 26, 2019
"The war inside is totally different from the one we were trained to win." Sarah Lee Imagine finding yourself in a place so painful, dark and…
adminFebruary 22, 2019
"The opposite of addiction isn't sobriety. It's connection." Johann Hari Why are we seeing unprecedented rates of depressions? What's behind our current opioid epidemic? And…
adminJanuary 15, 2019
"It's not just about living longer, it's about feeling better and improving the quality of life." Dr. Dean Ornish Today we explore what it truly…
adminDecember 16, 2018
"We are so successful at being comfortable that comfort is becoming the enemy of success." Wim Hof Today we dive into the deep end of…
adminNovember 25, 2018
"It's hard to beat the person that won't quit." Lindsey Vonn What's it like to be the very best in the world at something? Today I…
adminNovember 18, 2018
“Every single moment is a teacher.” Guru Singh Welcome to another edition Guru Corner -- a spiritual version of my popular Coach's Corner series featuring my favorite teacher on…
adminSeptember 20, 2018
“Compassion is the most important form of strength.” Mike Mahler When we ponder health, we tend to think about things like diet and exercise. Overlooked…
adminSeptember 9, 2018
