Podcast The Mindful Body: Harvard’s Dr. Ellen Langer On The Power Of Mindfulness, How Thoughts Can Control Health, & Using Perspective To Lower Stress Rich is joined by Dr. Ellen Langer, a Harvard professor, to discuss why uncertainty brings freedom and how mindfulness transforms well-being.adminFebruary 24, 2025
Podcast Reignite Your Relationship: Esther Perel On Desire, Intimacy, Sex, & Long-Term Love Rich is joined by Esther Perel, lauded psychotherapist and author, to explore modern love and how digital life is reshaping human intimacy.adminNovember 18, 2024
Podcast The 5 Stages Of The Heart: Science-Backed Practices To Empower Your Thoughts, Balance Your Emotions, And Unlock Vibrant Health Rich is joined by Kimberly Snyder, a nutritionist and bestselling author, to explore the power of heart intelligence and its impact on wellness.adminSeptember 9, 2024
Podcast Charles Duhigg: How to Unlock the Secret Language of Connection Conversation matters—but it only matters if you understand the nature of conversation itself. At its core, conversation is about fostering more profound connections with others.…adminFebruary 22, 2024