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Rich is joined by Dr. Elizabeth Poynor to discuss hormone therapy, estrogen and the brain, and why women's health has been sidelined for so long.

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Leading experts reveal how diet, timing & lifestyle interventions transform women's health and hormones from fertility through menopause.

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Gemma Newman, MD On Optimizing Hormone Health

Over the last decade, I've dedicated countless episodes to the impact of diet & lifestyle on overall well-being. However, I had yet to deeply explore…

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Endometriosis

Decoding Women’s Health: Dr. Elizabeth Poynor On Midlife Hormonal Changes, Interventions That Actually Work, & Why Medicine Left Women Behind

Women’s Health Compilation: Leading Experts On All Things Estrogen, Menopause, Fertility, & The Diet That Changes Everything

Gemma Newman, MD On Optimizing Hormone Health

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