Rich is joined by Andy Galpin, exercise scientist and performance coach, to discuss fitness adaptations, breaking plateaus, and training science.
adminOctober 23, 2025
Rich is joined by Kate Courtney, a world champion cyclist, to discuss She Sends Racing, Olympic journey, and the mission to empower women.
adminMay 5, 2025
Rich is joined by Shopify President Harley Finkelstein to discuss democratizing commerce and turning anxiety into entrepreneurial fuel.
adminDecember 16, 2024
Rich is joined by David Roche, who broke the Leadville 100 record in his first ultramarathon through revolutionary training methods & scientific precision.
adminDecember 2, 2024
Rich is joined by Olympic and Ironman champion Kristian Blummenfelt to discuss setbacks at Paris and Kona, and the pursuit of athletic excellence.
adminNovember 28, 2024
Rich is joined by Cam Wurf, pro cyclist and Ironman champ, to discuss multidisciplinary competition and his Kona World Championship preparation.
adminOctober 21, 2024
Rich is joined by Ross Edgley, an extreme adventurer and sports scientist, to discuss his superhuman feats of endurance and human performance.
adminAugust 19, 2024
Rich is joined by David Manheim, creator of the Dopey Podcast, to discuss addiction, recovery, and the power of sharing our darkest moments.
adminJuly 29, 2024
How far can you go when there is no finish line? And where do you find the confidence to chase it? If you’re Harvey Lewis,…
adminFebruary 8, 2024
Today we talk revolution. We discuss overthrowing the monarchy of the mind in favor of democracy of the body. We discuss, perhaps, the most audacious…
adminJanuary 29, 2024
Obsessive worry about what others think of you may keep you safe—but it will also keep you small. In our evolutionary past, belonging to a…
adminJanuary 22, 2024
