Rich goes solo to unpack the 4 AM routine, why mood follows action, and the tortoise mindset that wins the long game.
adminMay 7, 2026
Rich goes solo for an AMA on diet, training, and the hard-won lessons of rebuilding his body after spinal fusion surgery.
adminApril 9, 2026
Rich is joined by neuroscientist Dr. Tommy Wood to discuss dementia prevention, neuroplasticity, and the habits that protect your brain.
adminMarch 23, 2026
Rich is joined by Andy Galpin, exercise scientist and performance coach, to discuss fitness adaptations, breaking plateaus, and training science.
adminOctober 23, 2025
Rich is joined by Nick Thompson, CEO of The Atlantic, to discuss father-son reconciliation, running records at 50, and AI's impact on media.
adminOctober 20, 2025
Leading experts reveal how diet, timing & lifestyle interventions transform women's health and hormones from fertility through menopause.
adminSeptember 25, 2025
Rich is joined by 5x Olympian Dara Torres to discuss age-defying fitness, revolutionary recovery, and winning Olympic medals at 41.
adminSeptember 22, 2025
Rich is joined by Ethan Suplee to discuss his journey from 530 pounds to recovery, the mythology of transformation, and why change is a practice.
adminJune 23, 2025
Rich is joined by Dr. Rhonda Patrick, renowned scientist and founder of FoundMyFitness, to explore exercise’s impact on brain health and the hidden dangers of…
adminJanuary 20, 2025
Rich is joined by Peter Diamandis, XPRIZE founder and futurist, to discuss breakthrough technologies and tools for extending human longevity.
adminJanuary 13, 2025
Rich sits down with neuroscientist Dr. Lisa Mosconi to discuss menopause and brain health, Alzheimer’s and dementia, neuro-nutrition, hormone replacement therapy, and much more.
adminMarch 11, 2024
