Adam Skolnick helps me break down the Enhanced Games, looksmaxxing culture, and the only reason worth training at all.
adminJune 4, 2026
Recorded live, Rich is joined by Dr. Stacy Sims, exercise physiologist, to discuss perimenopause, heavy lifting, and fueling female physiology.
adminApril 27, 2026
Rich goes solo for an AMA on diet, training, and the hard-won lessons of rebuilding his body after spinal fusion surgery.
adminApril 9, 2026
Rich is joined by neuroscientist Dr. Tommy Wood to discuss dementia prevention, neuroplasticity, and the habits that protect your brain.
adminMarch 23, 2026
Rich is joined by Andy Galpin, exercise scientist and performance coach, to discuss fitness adaptations, breaking plateaus, and training science.
adminOctober 23, 2025
Rich is joined by Nick Thompson, CEO of The Atlantic, to discuss father-son reconciliation, running records at 50, and AI's impact on media.
adminOctober 20, 2025
Leading experts reveal how diet, timing & lifestyle interventions transform women's health and hormones from fertility through menopause.
adminSeptember 25, 2025
Rich is joined by 5x Olympian Dara Torres to discuss age-defying fitness, revolutionary recovery, and winning Olympic medals at 41.
adminSeptember 22, 2025
Rich is joined by Ethan Suplee to discuss his journey from 530 pounds to recovery, the mythology of transformation, and why change is a practice.
adminJune 23, 2025
Rich is joined by Dr. Rhonda Patrick, renowned scientist and founder of FoundMyFitness, to explore exercise’s impact on brain health and the hidden dangers of…
adminJanuary 20, 2025
Rich is joined by Peter Diamandis, XPRIZE founder and futurist, to discuss breakthrough technologies and tools for extending human longevity.
adminJanuary 13, 2025
