Podcast Fasting Compilation: Leading Experts On Water-Only Fasts, Fasting Mimicking Diets & The Optimal Fasting Window For Longevity Three fasting researchers discuss prolonged water fasts, fasting mimicking diets, and meal timing to address metabolic disease and extend healthspan.adminNovember 20, 2025
Podcast Valter Longo, PhD: Fasting & Nutrition Protocols for Longevity & Disease Prevention When it comes to fasting, how do you parse fact from fiction? How do nutrition and lifestyle choices make or break disease? And how do…adminJuly 4, 2022
Podcast Fasting For Longevity With Valter Longo, Ph.D. “Let's combine hacking with our history -- and where we come from -- to make sure we stay in tune with evolution.” Valter Longo PhD…adminMay 20, 2018