Three fasting researchers discuss prolonged water fasts, fasting mimicking diets, and meal timing to address metabolic disease and extend healthspan.
adminNovember 20, 2025
Rich is joined by Dr. Valter Longo, Director of USC's Longevity Institute, to explore how fasting could revolutionize disease treatment and lifespan.
adminFebruary 10, 2025
Rich sits down with renowned nutrition and fitness expert Dr. Layne Norton to talk about how social media influencers distort the science of nutrition and…
adminMarch 18, 2024
With the new year comes a sense of new possibility and promises of self-betterment. Most of us resolve to improve our health, fitness, and well-being…
adminJanuary 1, 2024
Diabetes currently afflicts an astonishing 37 million people in the U.S. alone, and 1 in 5 Americans don’t even know they have it. Moreover, 96…
adminOctober 9, 2023
Food policy reform isn't just about improving nutrition, it's about social justice and taking responsibility for stewarding solutions that prioritize environmental sustainability. These are powerful…
adminApril 3, 2023
When it comes to fasting, how do you parse fact from fiction? How do nutrition and lifestyle choices make or break disease? And how do…
adminJuly 4, 2022
They say age is just a number—but I believe aging is a perspective. Aging can harden you to long-held beliefs that don’t serve you—or it…
adminJune 23, 2022
When you hear the word ‘addiction’, our attention typically turns to mind-altering substances — illicit drugs, alcohol, and prescription medications. Typically overlooked in this conversation? Food.…
John EmeryAugust 24, 2020
At the heart of this podcast are evidence-based conversations with leading clinicians at the intersection of nutrition and functional health. Today we honor this long-standing tradition…
adminMarch 23, 2020
Everybody grows old. Everyone dies. But is this scientific fact? Or is it merely a story based on history and our current understanding of biology?…
adminApril 23, 2019
