Rich goes solo for an AMA on diet, training, and the hard-won lessons of rebuilding his body after spinal fusion surgery.
adminApril 9, 2026
Rich is joined by Kevin Hall, Ph.D., a former NIH scientist, to discuss metabolism myths, ultra-processed foods, and why diets fail.
adminDecember 18, 2025
Three fasting researchers discuss prolonged water fasts, fasting mimicking diets, and meal timing to address metabolic disease and extend healthspan.
adminNovember 20, 2025
Rich is joined by Andy Galpin, exercise scientist and performance coach, to discuss fitness adaptations, breaking plateaus, and training science.
adminOctober 23, 2025
Rich is joined by Dr. Mindy Pelz, bestselling author, to discuss women's hormonal health, metabolic switching, and reclaiming your body's power.
adminJuly 31, 2025
Ask and ye shall receive. Today is Durianrider day on the podcast. And he has a message for you: Carb the f$%@ up! Aka Harley…
adminSeptember 30, 2013
