How do we move with ease? Maintain flexibility as we age? And how do we counteract the physical effects of technology-dependence, sedentary living, and other…
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“No one else is responsible for your well being...take control of your own health.” John Lewis Beyond the chiseled arms and imposing six-foot six physique,…
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It’s one thing to thrive on a plant-based diet as a skinny endurance athlete But what about sports that place a premium on size, speed,…
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