Rich is joined by Will Ahmed, Whoop founder and CEO, to discuss heart rate variability, recovery secrets, and optimization.
adminJuly 14, 2025
What if I told you virtually all the world’s ills boil down to mindlessness? That’s the perspective of today’s guest—Harvard’s Mother of Mindfulness—Dr. Ellen Langer.…
adminFebruary 12, 2024
When you hear the term 'hypnosis' what immediately springs to mind? Is it a swinging clock? Old-timey parlor tricks? Or some sort of Hollywood movie…
adminOctober 17, 2022
Are you one of those people that finds solace and comfort in rainy days or melancholy music? It’s not quite sadness. It’s more a feeling…
adminAugust 22, 2022
The godfather of integrative medicine and a true pioneer of health, today's guest is a legend in the realm of mind-body healing. Meet Dr. Andrew…
adminJune 7, 2021
Aging is inevitable. Everybody grows old. Everyone dies. We accept these statements as fact. But what if they’re just stories based on history and our…
adminFebruary 10, 2020
Everybody grows old. Everyone dies. But is this scientific fact? Or is it merely a story based on history and our current understanding of biology?…
adminApril 23, 2019
“When we block or suppress or push aside emotions, we actually stop ourselves from being our most effective, successful beings.” Susan David PhD The way…
adminMarch 25, 2018
“To identify with others is to see something of yourself in them and to see something of them in yourself -- even if the only…
adminJuly 31, 2016
“Outside of an emergency medical condition that requires an urgent intervention, I have never seen anything come close to providing the breadth and depth of…
adminApril 12, 2015
