Rich is joined by Simon Hill to decode the new U.S. Dietary Guidelines, separating the science from the politics.
adminMarch 26, 2026
Rich is joined by Michael Easter, author of “Walk With Weight,” to discuss rucking, false comfort zones, and why optimization makes you weaker.
adminFebruary 23, 2026
Rich is joined by Dr. Dawn Mussallem, Mayo Clinic oncologist, to discuss the integrative approach to cancer treatment, mindset, and resilience.
adminFebruary 16, 2026
This is Part 1 of the "Best Of" 2025 series, featuring meaningful conversations on longevity, happiness, consciousness, and what it takes to change.
adminDecember 22, 2025
Top brain researchers on neuroplasticity, preventing Alzheimer's, dopamine's role in addiction, and the neuroscience of spiritual experiences.
adminAugust 28, 2025
Rich is joined by Jessica Knurick, public health expert, to discuss the war on science, health misinformation, and making America healthy.
adminAugust 11, 2025
Rich is joined by Will Ahmed, Whoop founder and CEO, to discuss heart rate variability, recovery secrets, and optimization.
adminJuly 14, 2025
Microbiome experts reveal how five grams of fiber boosts cancer survival by 30% and why your gut controls immunity, mood, and disease outcomes.
adminJuly 3, 2025
Rich is joined by Dr. Ethan Kross, renowned psychologist and bestselling author, to explore tactical tools for mastering emotional turbulence.
adminMarch 3, 2025
Rich is joined by Dr. Valter Longo, Director of USC's Longevity Institute, to explore how fasting could revolutionize disease treatment and lifespan.
adminFebruary 10, 2025
Rich is joined by Elle Macpherson, five-time Sports Illustrated cover model turned wellness pioneer, to explore the power of trusting your inner wisdom.
adminFebruary 3, 2025
