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Podcast

The Metrics That Matter: Whoop Founder Will Ahmed On Why Most People Get Fitness Wrong, Why Recovery Beats Intensity, & The Science of Human Potential

Rich is joined by Will Ahmed, Whoop founder and CEO, to discuss heart rate variability, recovery secrets, and optimization.

adminJuly 14, 2025

Podcast

Mark Allen: One Of The Greatest Athletes of All Time On The Spirituality of Peak Performance

“The only bad race is one you don’t learn something from.” Mark Allen Between 1982 and 1988, Mark Allen launched six attempts to claim the title of…

adminFebruary 13, 2017

Podcast

Chris Hauth: Endurance Training For Maximum Results

2x Olympian, renowned endurance multisport coach, former professional (and current blazing fast age-group topping) Ironman triathlete Chris Hauth -- who happens to also be my…

adminFebruary 26, 2013

heart rate

The Metrics That Matter: Whoop Founder Will Ahmed On Why Most People Get Fitness Wrong, Why Recovery Beats Intensity, & The Science of Human Potential

Mark Allen: One Of The Greatest Athletes of All Time On The Spirituality of Peak Performance

Chris Hauth: Endurance Training For Maximum Results

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