Rich is joined by James Nestor, author of "Breath," to discuss dysfunctional breathing, CO2 tolerance, sleep apnea, and optimizing health.
adminFebruary 2, 2026
Microbiome experts reveal how five grams of fiber boosts cancer survival by 30% and why your gut controls immunity, mood, and disease outcomes.
adminJuly 3, 2025
When it comes to vetted, peer-reviewed nutrition research, there is way more consensus than there is controversy. Here to guide us toward an evidence-based, rational…
adminAugust 14, 2023
In the U.S. alone, one person dies every 33 seconds from cardiovascular disease. Over 650,000 people die of heart disease in the United States every…
adminJune 5, 2023
As Hippocrates said, food is medicine. But what food specifically for which person? Under what particular circumstances? And when? These nuanced questions are far more…
adminMay 22, 2023
The U.S. is one of the most prosperous nations on the planet—and yet, our country has never been more unhealthy. Here to offer us a…
adminDecember 5, 2022
In my humble opinion, Zach Bush, MD isn’t just one of the most compelling medical minds currently working to improve our understanding of human and environmental…
adminJanuary 8, 2019
What if I told you that a vast number of physical maladies are caused by inflammation, the body?s immune response to a multitude of stressors.…
adminMarch 11, 2018
“We, ourselves, are an ecosystem and we’re intimately connected to the earth that we live on and everything that we do to it.” Rachel Carlton…
adminFebruary 6, 2017
Welcome to Part II of our fourth annual Best of the RRP Anthology series. If you haven’t already, I suggest listening to The Best of 2016 -- Part I first. This…
adminDecember 29, 2016
“We’re actually on the verge of serious antibiotic resistance cropping up, and that is scary. It’s absolutely terrifying.” Rhonda Patrick This episode is a geeky…
adminJanuary 17, 2016
