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Podcast

Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn’t Working

Rich is joined by Andy Galpin, exercise scientist and performance coach, to discuss fitness adaptations, breaking plateaus, and training science.

adminOctober 23, 2025

Podcast

Chris Hauth: Endurance Training For Maximum Results

2x Olympian, renowned endurance multisport coach, former professional (and current blazing fast age-group topping) Ironman triathlete Chris Hauth -- who happens to also be my…

adminFebruary 26, 2013

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Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn’t Working

Chris Hauth: Endurance Training For Maximum Results

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