We are here to grow. We are here to transform. This is our birthright. This is our purpose. As the year comes to a close,…
adminDecember 28, 2023
As the Earth embarks upon another miraculous arc around the sun, let us prepare by taking space to pause, breathe, and reflect. A blank slate…
adminDecember 23, 2021
How do you find purpose? What does it mean to live with intention? And why is it important to cultivate stillness? These questions are important.…
adminMay 24, 2021
“Life is going to catch up to your practice.” Light Watkins We all want to be happy. So why is it so elusive? The problem isn’t…
adminApril 1, 2018
I'm not an expert on meditation. But I have learned a few things. If you are interested in meditation but struggle with how to begin…
adminJanuary 31, 2016
"Happiness is not a choice. It's a byproduct of building and cultivating an inner strength so you can ‘be happy’ effortlessly -- and without thought." Light Watkins…
adminAugust 30, 2015
