Podcast From Monk To Entrepreneur: How Andy Puddicombe Became the Modern Voice of Meditation & Mindfulness “Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually it’s … about stepping back,…adminApril 19, 2015
Podcast Path to Olympic Gold – Mind Over Matter (Part 2) Welcome to Part 2 of my conversation with the lovely Rebecca Soni! To recap from Monday, Reb is a two-time World Swimmer of the Year;…adminJune 5, 2014
Podcast The Mental Aspects of Peak Athletic Performance (Part 1) When I use the word “best" in reference to my guests, I mean it. Today's guest truly earns the adjective. If you follow the sport…adminJune 1, 2014