I’ve had the pleasure of conversing with many an Olympian over the years, each with a uniquely impressive journey from obscurity to heights most can’t…
John EmeryAugust 17, 2020
“The biggest problem we all face is the story that we tell ourselves of what our lives have been. It’s keeping us in a box.…
adminJuly 25, 2019
“We run the risk now of raising a generation that is stressed about being stressed, and anxious about being anxious.” Lisa Damour, PhD Today’s expedition…
adminApril 29, 2019
"The opposite of addiction isn't sobriety. It's connection." Johann Hari Why are we seeing unprecedented rates of depressions? What's behind our current opioid epidemic? And…
adminJanuary 15, 2019
"It's not just about living longer, it's about feeling better and improving the quality of life." Dr. Dean Ornish Today we explore what it truly…
adminDecember 16, 2018
"We are so successful at being comfortable that comfort is becoming the enemy of success." Wim Hof Today we dive into the deep end of…
adminNovember 25, 2018
“You can have everything. But if how you see everything is wrong, you have nothing." Sacha Gervasi Today I sit down with actor Jamie Dornan…
adminOctober 14, 2018
“When we block or suppress or push aside emotions, we actually stop ourselves from being our most effective, successful beings.” Susan David PhD The way…
adminMarch 25, 2018
What if everything you presuppose about addiction is wrong? Enter Gabor Maté. World renowned lecturer, physician and bestselling author, today’s guest is a highly distinguished, in…
adminOctober 25, 2015
"The world I believe in is one where embracing your light doesn’t mean ignoring the dark." Kevin Breel Let's talk about depression. Kevin Breel didn't…
adminSeptember 16, 2015
“There’s a lot of ways to succeed and you don’t always know what’s going to make you happiest -- what’s the most fulfilling -- if…
adminFebruary 15, 2015
