Rich is joined by Dr. Elizabeth Poynor to discuss hormone therapy, estrogen and the brain, and why women's health has been sidelined for so long.
adminJanuary 26, 2026
With the new year comes a sense of new possibility and promises of self-betterment. Most of us resolve to improve our health, fitness, and well-being…
adminJanuary 1, 2024
When it comes to vetted, peer-reviewed nutrition research, there is way more consensus than there is controversy. Here to guide us toward an evidence-based, rational…
adminAugust 14, 2023
