Rich is joined by executive coach Joe Hudson to discuss avoidance, emotional fluidity, and why self-understanding beats self-improvement.
adminMay 25, 2026
Rich is joined by Olga Khazan, The Atlantic staff writer, to discuss personality mutability and breaking free from limiting patterns.
adminAugust 25, 2025
Rich is joined by Chip Conley, founder of Modern Elder Academy, to discuss transforming midlife from crisis to chrysalis and navigating life's longest phase.
adminApril 24, 2025
Rich is joined by Dr. Ellen Langer, a Harvard professor, to discuss why uncertainty brings freedom and how mindfulness transforms well-being.
adminFebruary 24, 2025
Rich is joined by Peter Diamandis, XPRIZE founder and futurist, to discuss breakthrough technologies and tools for extending human longevity.
adminJanuary 13, 2025
Rich is joined by Olympic and Ironman champion Kristian Blummenfelt to discuss setbacks at Paris and Kona, and the pursuit of athletic excellence.
adminNovember 28, 2024
Rich is joined by Caroline Paul, a bestselling author and ex-firefighter, to discuss nature’s power to reframe aging, particularly for women.
adminSeptember 30, 2024
Rich is joined by Dr. David Spindler, a cognitive specialist, to discuss the neuroscience of peak performance and mental health in professional sports.
adminJuly 11, 2024
Rich is joined by Phil Stutz, a renowned psychiatrist and best-selling author, to explore powerful tools for personal growth and overcoming adversity.
adminJune 3, 2024
We are well into the new year and the critical juncture where many people’s resolutions have begun to falter—particularly those intertwined with our habits around…
adminJanuary 25, 2024
Obsessive worry about what others think of you may keep you safe—but it will also keep you small. In our evolutionary past, belonging to a…
adminJanuary 22, 2024
