Rich is joined by neuroscientist Dr. Tommy Wood to discuss dementia prevention, neuroplasticity, and the habits that protect your brain.
adminMarch 23, 2026
“Human existence is but the blink of an eye. It doesn’t take much research to think about how we evolved and why we evolve the…
adminJune 6, 2019
“True behavior change is really identity change.” James Clear What stands in the way of becoming the person you aspire to be? Maybe it's circumstances.…
adminOctober 28, 2018
There’s nothing I can do — it’s genetic. Without a doubt, many of us have predispositions to developing certain diseases. But predisposition is a far…
adminAugust 14, 2016
