Recorded live, Rich is joined by Dr. Stacy Sims, exercise physiologist, to discuss perimenopause, heavy lifting, and fueling female physiology.
adminApril 27, 2026
Rich is joined by Simon Hill to decode the new U.S. Dietary Guidelines, separating the science from the politics.
adminMarch 26, 2026
Rich is joined by neuroscientist Dr. Tommy Wood to discuss dementia prevention, neuroplasticity, and the habits that protect your brain.
adminMarch 23, 2026
Rich is joined by Dr. Will Bulsiewicz, gastroenterologist, to discuss the gut-immune connection, circadian eating, and healing beyond diet.
adminJanuary 12, 2026
This is Part 1 of the "Best Of" 2025 series, featuring meaningful conversations on longevity, happiness, consciousness, and what it takes to change.
adminDecember 22, 2025
Rich is joined by Kevin Hall, Ph.D., a former NIH scientist, to discuss metabolism myths, ultra-processed foods, and why diets fail.
adminDecember 18, 2025
Three fasting researchers discuss prolonged water fasts, fasting mimicking diets, and meal timing to address metabolic disease and extend healthspan.
adminNovember 20, 2025
Rich is joined by Andy Galpin, exercise scientist and performance coach, to discuss fitness adaptations, breaking plateaus, and training science.
adminOctober 23, 2025
Leading experts reveal how diet, timing & lifestyle interventions transform women's health and hormones from fertility through menopause.
adminSeptember 25, 2025
Rich is joined by Jessica Knurick, public health expert, to discuss the war on science, health misinformation, and making America healthy.
adminAugust 11, 2025
Rich is joined by Ethan Suplee to discuss his journey from 530 pounds to recovery, the mythology of transformation, and why change is a practice.
adminJune 23, 2025
