Rich is joined by Andy Galpin, exercise scientist and performance coach, to discuss fitness adaptations, breaking plateaus, and training science.
adminOctober 23, 2025
At the highest echelon of elite performance, what differentiates those standing on podiums from those looking up from below? In the world of swim-bike-run, the…
adminJanuary 12, 2023
“There is both good passion and bad passion. And what direction your passion takes is largely up to you." Brad Stulberg & Steve Magness …
adminMarch 19, 2019
“If you don’t have patience the best athlete will not be able to materialize.” Chris Hauth Today I am joined by Olympians Chris Hauth and Caroline Burckle…
adminAugust 17, 2017
“Peak performance equals sustainably getting the most out of yourself and feeling good about it." Brad Stulberg Plenty has been written about achieving peak performance…
adminJune 4, 2017
