Rich goes solo for an AMA on diet, training, and the hard-won lessons of rebuilding his body after spinal fusion surgery.
adminApril 9, 2026
How do you evolve into an unbreakable champion? Never set limits. Welcome pain. And be ready to die to win. This is the ethos of…
adminNovember 13, 2023
It’s time to grapple with the absurdity of life, the nature of reality, truth, consciousness, and the hard problems that perplex humanity. Here to add…
adminOctober 19, 2023
Your darkest moments will either break you beyond repair—or make you stronger. This was the choice faced by Steph Catudal as she navigated mortality, motherhood,…
adminOctober 16, 2023
Change isn't for those who need it. It's for those who want it. One of the first questions I was asked when I found myself…
adminJuly 13, 2023
Why can some people change and others cannot? What are the determining variables that spark growth and expansion? Transformation—the how, when, and why of change—is…
adminMay 11, 2023
Since day one this show has always been about one thing: community. That's what this podcast does—it is here to serve and support you, the…
adminDecember 19, 2022
Reaching your athletic peak is a laudable goal. But ambition extracts a physical and mental cost. How do you break free from cycles of burnout…
adminDecember 8, 2022
How do you navigate change? What are the mechanics of growth? And what do you do when your life radically shifts? If there is a…
adminApril 18, 2022
Every week, I send a show out into the ether. But it’s you, the audience, who has taken what is nothing more than an inert…
adminDecember 20, 2021
At any moment, your life could turn upside down. When tragedy strikes, what do you do? How you navigate events beyond your control reveals character.…
adminDecember 13, 2021
