Rich is joined by Dan Harris to explore meditation's transformative power beyond stress relief, revealing the path to equanimity in uncertain times.
adminApril 21, 2025
Rich is joined by Dr. Uma Naidoo, a nutritional psychiatrist, chef, and author, to explore the impact of diet on mental health and well-being.
adminJune 20, 2024
Rich is joined by Sam Harris, a neuroscientist, philosopher, and author, to explore critical thinking, consciousness, and mindfulness.
adminJune 10, 2024
Rich is joined by Raghunath (Ray) Cappo, a hardcore punk icon, spiritual warrior, and Bhakti yoga devotee to discuss living a spiritual life.
adminApril 29, 2024
Change isn't for those who need it. It's for those who want it. One of the first questions I was asked when I found myself…
adminJuly 13, 2023
We all want to find peace. We all want to experience contentment. And most of all, we all want to be happy. So why are…
adminFebruary 23, 2023
How do you find purpose? What does it mean to live with intention? And why is it important to cultivate stillness? These questions are important.…
adminMay 24, 2021
At the root of our current political and cultural turmoil lies an unprecedented divisiveness. With all-or-nothing thinking fueled by tribalism, the result is a complete…
Beth HallSeptember 28, 2020
“Travel breeds empathy.” In November 2015, I flew to Beirut, Lebanon to run the marathon. I didn't run for time -- I ran for peace.…
adminJanuary 31, 2016
