“The only road to success is just sustained action over a longer window of time.” Jonathan Fields Some people exude a calm, confident quietude. Others…
adminOctober 10, 2016
“The guru is in you.” Breath is life. Cold Is God. Feeling is understanding. Love is everything. Shout out to Brett Morrion for helping film…
adminJune 16, 2016
“Allowing fear of failure to prevent action is the failure.” Most is life is about showing up. So just begin. And stay out of the…
adminMay 1, 2016
“I'm up for the creative challenge. But the struggle is real.” Swimming, podcasting, running and work. This is a fairly typical day in my life.…
adminApril 30, 2016
“I’m doing everything possible to make sure that chefs really see themselves as responsible for delivering not just taste, but health. Chefs can be drug-dealers—some…
adminMarch 27, 2016
“On Tuesday, I was a successful lawyer making six-figures. On Wednesday, I woke up handcuffed to a hospital bed charged with attempted murder. And then…
adminFebruary 14, 2016
I'm not an expert on meditation. But I have learned a few things. If you are interested in meditation but struggle with how to begin…
adminJanuary 31, 2016
"It’s about being able to be aware of the moment and its possibilities than it is about ruminating on what could have happened—I did live…
adminDecember 17, 2015
"It is not death that a man should fear, but he should fear never beginning to live." Marcus Aurelius Last episode we learned how How Not…
adminDecember 9, 2015
"I continue to be amazed by our bodies' ability for self-repair. Our bodies want to be healthy, if we would just let them. That's what…
adminDecember 6, 2015
"Champions aren't made in the gyms. Champions are made from something they have deep inside them -- a desire, a dream, a vision." Muhammad Ali…
adminDecember 2, 2015
