Rich is joined by Simon Hill to decode the new U.S. Dietary Guidelines, separating the science from the politics.
adminMarch 26, 2026
Rich is joined by Andy Galpin, exercise scientist and performance coach, to discuss fitness adaptations, breaking plateaus, and training science.
adminOctober 23, 2025
Rich sits down with renowned nutrition and fitness expert Dr. Layne Norton to talk about how social media influencers distort the science of nutrition and…
adminMarch 18, 2024
As rates of chronic disease continue to rise, What should I eat? has become one of the most important questions we can ask ourselves. Here…
adminJuly 10, 2023
Today we wade neck-deep into the waters of veganism—an admittedly emotive, often divisive topic for many. Fear not however, as these waters are warm, thanks…
adminMarch 28, 2022
It's one thing to go vegan. It's another thing to go plant-based. But optimizing a plant-based diet for health, longevity and athletic prowess is another…
adminFebruary 28, 2022
Everybody grows old. Everyone dies. But is this scientific fact? Or is it merely a story based on history and our current understanding of biology?…
adminApril 23, 2019
“Wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth.” Kathy Freston Where do you get…
adminMarch 8, 2018
“We shall escape the absurdity of growing a whole chicken in order to eat the breast or wing, by growing these parts separately under a…
adminJanuary 21, 2018
"Strength must build up, not destroy. It should outdo itself, not others who are weaker. Used without responsibility, it causes nothing but harm and death.…
adminDecember 13, 2015
"The fact that are not given the training to use what is almost universally recognized as the most powerful tool is crazy." Michelle McMacken, MD…
adminJuly 26, 2015
