Rich is joined by James Nestor, author of "Breath," to discuss dysfunctional breathing, CO2 tolerance, sleep apnea, and optimizing health.
adminFebruary 2, 2026
Rich is joined by Andy Galpin, exercise scientist and performance coach, to discuss fitness adaptations, breaking plateaus, and training science.
adminOctober 23, 2025
Rich is joined by Bryan Johnson, Andrew Huberman, Matthew Walker, and Simon Hill to discuss sleep deprivation, circadian rhythms, and recovery.
adminJuly 17, 2025
Rich is joined by Dr. Matthew Walker, renowned sleep scientist, to discuss the impact of sleep deprivation on immunity, brain health, and longevity.
adminMay 22, 2025
Rich is joined by Dr. Rangan Chatterjee, to discuss why willpower fails and how his “minimal reliance” framework transforms behavior change.
adminDecember 23, 2024
Rich is joined by Dr. David Spindler, a cognitive specialist, to discuss the neuroscience of peak performance and mental health in professional sports.
adminJuly 11, 2024
Rich sits down with neuroscientist Dr. Lisa Mosconi to discuss menopause and brain health, Alzheimer’s and dementia, neuro-nutrition, hormone replacement therapy, and much more.
adminMarch 11, 2024
With the new year comes a sense of new possibility and promises of self-betterment. Most of us resolve to improve our health, fitness, and well-being…
adminJanuary 1, 2024
I love being a dad. It’s been the greatest gift of my lifetime. My kids have been my most profound teachers—and raising them has been…
adminNovember 30, 2023
As rates of chronic disease continue to rise, What should I eat? has become one of the most important questions we can ask ourselves. Here…
adminJuly 10, 2023
The shapeshifter of elite endurance sports, today's guest is by far one of the world’s most remarkable all-around athletes. Meet Cam Wurf, an Aussie who…
adminJuly 3, 2023
