sleep hygiene

Podcast

Rich is joined by James Nestor, author of "Breath," to discuss dysfunctional breathing, CO2 tolerance, sleep apnea, and optimizing health.

adminFebruary 2, 2026

Podcast

Rich is joined by Peter Diamandis, XPRIZE founder and futurist, to discuss breakthrough technologies and tools for extending human longevity.

adminJanuary 13, 2025