Rich is joined by Andy Galpin, exercise scientist and performance coach, to discuss fitness adaptations, breaking plateaus, and training science.
adminOctober 23, 2025
Rich is joined by John John Florence, a 3x World Surf League Champion, to discuss stepping away from competition at his peak and redefining success.
adminJuly 7, 2025
Rich is joined by Kate Courtney, a world champion cyclist, to discuss She Sends Racing, Olympic journey, and the mission to empower women.
adminMay 5, 2025
Rich is joined by SOFI TUKKER, a Grammy-nominated EDM duo that maintains peak wellness while revolutionizing dance music with Portuguese flair.
adminFebruary 27, 2025
Rich is joined by David Roche, who broke the Leadville 100 record in his first ultramarathon through revolutionary training methods & scientific precision.
adminDecember 2, 2024
Rich is joined by Olympic and Ironman champion Kristian Blummenfelt to discuss setbacks at Paris and Kona, and the pursuit of athletic excellence.
adminNovember 28, 2024
We love to celebrate professional athletes as superheroes. But even world champions are human. Just 18 months after giving birth, in 2022 Chelsea Sodaro became…
adminDecember 14, 2023
How do you ignite evolution? How do you find your purpose? And how do you have the confidence to pursue it? Here to imbue our…
adminNovember 20, 2023
One of the world’s most compelling public figures, today Arnold Schwarzenegger graces the show to share tales from his extraordinary life, how he reached the…
adminOctober 2, 2023
How do we move with ease? Maintain flexibility as we age? And how do we counteract the physical effects of technology-dependence, sedentary living, and other…
adminJune 26, 2023
One of the greatest basketball players of all time with a seemingly endless slew of astonishing accolades, today’s guest needs no introduction. But for those…
adminJune 19, 2023
