Podcast Rebuilding My Body & Starting Over After Spinal Fusion Surgery Rich goes solo for an AMA on diet, training, and the hard-won lessons of rebuilding his body after spinal fusion surgery.adminApril 9, 2026
Podcast Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn’t Working Rich is joined by Andy Galpin, exercise scientist and performance coach, to discuss fitness adaptations, breaking plateaus, and training science.adminOctober 23, 2025
Podcast Slow, Stop, & Reverse Aging: Peter Diamandis On Longevity Protocols, Lifestyle Medicine, & Optimizing Healthspan Rich is joined by Peter Diamandis, XPRIZE founder and futurist, to discuss breakthrough technologies and tools for extending human longevity.adminJanuary 13, 2025
Podcast Fueling Performance With Play: Ultra-Runner Mike Wardian On Crushing World Records & Work-Life Balance What is a world-record-holding, 2:17 marathoner with a family and a full-time job's key to success? It's not his steadfast dedication to his craft, his…adminFebruary 20, 2023