Podcast A Longevity Masterclass: Emerging Science & Timeless Wisdom of Healthy Aging They say age is just a number—but I believe aging is a perspective. Aging can harden you to long-held beliefs that don’t serve you—or it…adminJune 23, 2022
Podcast How To Sleep Smarter With Shawn Stevenson “A good night of sleep starts the moment you wake up in the morning.” Shawn Stevenson You cannot underestimate the value of an incredible night's…adminMarch 20, 2016
Podcast Longevity, Epigenetics, Microbiome Health & The Difference Between Eating for Long-Term Wellness Versus Performance “We’re actually on the verge of serious antibiotic resistance cropping up, and that is scary. It’s absolutely terrifying.” Rhonda Patrick This episode is a geeky…adminJanuary 17, 2016