“The mission is to educate people and I think the more we allow people to educate themselves the more they feel empowered to make lifestyle choices…
adminFebruary 1, 2017
This is the time of year to pause. It's the time of year for reflection. For gratitude. And for giving back. So let's do all…
adminDecember 26, 2016
“I’m a huge believer in humanity. I wake up and look at my children and I see something that’s so pure; at that age they…
adminDecember 19, 2016
“I don’t want to be better than you or her or him—I want to be better than I am right now.” Kerri Walsh Jennings The…
adminDecember 12, 2016
“No one else is responsible for your well being...take control of your own health.” John Lewis Beyond the chiseled arms and imposing six-foot six physique,…
adminDecember 5, 2016
“If you want extreme results, you need to do extreme things.” Andrew "Spud Fit" Taylor One of the great privileges of hosting this podcast is…
adminNovember 21, 2016
Chris Hauth: Building Better Athletes, Training For Optimal Performance & Achieving Fitness For Life
“The prize never goes to the fastest guy; it goes to the guy who slows down the least.” Chris Hauth This week marks the highly…
adminNovember 14, 2016
“Surrounding yourself with people that encourage and support the things that make you happy and keep you healthy and excited about life—I think that’s so…
adminAugust 28, 2016
There’s nothing I can do — it’s genetic. Without a doubt, many of us have predispositions to developing certain diseases. But predisposition is a far…
adminAugust 14, 2016
“For us to go to Italy and to penetrate into Italy is like a most fascinating act of self-discovery— back, back down the old ways…
adminAugust 14, 2016
“To identify with others is to see something of yourself in them and to see something of them in yourself -- even if the only…
adminJuly 31, 2016
