Rich goes solo to unpack the 4 AM routine, why mood follows action, and the tortoise mindset that wins the long game.
adminMay 7, 2026
Rich is joined by Michael Easter, author of “Walk With Weight,” to discuss rucking, false comfort zones, and why optimization makes you weaker.
adminFebruary 23, 2026
Rich is joined by Kevin Hall, Ph.D., a former NIH scientist, to discuss metabolism myths, ultra-processed foods, and why diets fail.
adminDecember 18, 2025
Rich is joined by Dr. Mindy Pelz, bestselling author, to discuss women's hormonal health, metabolic switching, and reclaiming your body's power.
adminJuly 31, 2025
Rich is joined by Dr. Alan Goldhamer, founder of TrueNorth Health Center, to discuss water-only fasting and its potential to reverse chronic diseases.
adminJune 17, 2024
Rich is joined by Johann Hari, bestselling author, journalist, and speaker, to talk about his yearlong experience taking the weight loss drug Ozempic.
adminMay 23, 2024
Even in the darkest moments, there exists the potential for redemption, rebuilding, and the reclamation of one's life. Today's guest is a living embodiment of…
adminAugust 24, 2023
When it comes to vetted, peer-reviewed nutrition research, there is way more consensus than there is controversy. Here to guide us toward an evidence-based, rational…
adminAugust 14, 2023
When it comes to fasting, how do you parse fact from fiction? How do nutrition and lifestyle choices make or break disease? And how do…
adminJuly 4, 2022
Why do we sleep? What exactly happens when we sleep and why is it so important? What are the implications of sleep deprivation? And what…
adminMay 10, 2021
When you hear the word ‘addiction’, our attention typically turns to mind-altering substances — illicit drugs, alcohol, and prescription medications. Typically overlooked in this conversation? Food.…
John EmeryAugust 24, 2020
