weight management

Podcast

Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn’t Working

Rich is joined by Andy Galpin, exercise scientist and performance coach, to discuss fitness adaptations, breaking plateaus, and training science.

adminOctober 23, 2025

Podcast

Ozempic: Weight Loss Miracle Drug or Something Darker? Johann Hari on The Benefits & Risks

Rich is joined by Johann Hari, bestselling author, journalist, and speaker, to talk about his yearlong experience taking the weight loss drug Ozempic.

adminMay 23, 2024

weight management

Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn’t Working

Ozempic: Weight Loss Miracle Drug or Something Darker? Johann Hari on The Benefits & Risks

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