“Let's combine hacking with our history -- and where we come from -- to make sure we stay in tune with evolution.” Valter Longo PhD…
adminMay 20, 2018
Recent years have seen the ascendency of low-carb, high fat diets. Indeed, the ketogenic lifestyle has been heralded as a veritable health panacea. In parallel,…
adminFebruary 22, 2018
“No one will argue against eating more fruits and vegetables.” Julieanna Hever & Ray Cronise What happens when a NASA scientist teams up with a…
adminFebruary 4, 2018
“Instead of being ashamed of doing what you do or being what you are, I ask two important questions: Why not celebrate it? Why not…
adminJanuary 11, 2018
“Discipline is only difficult until it becomes a habit.” Colin Hudon Man is a microcosm of the macrocosm. The nature that exists outside of us…
adminOctober 5, 2017
“Balance is overrated.” My talented filmmaker friend Reece Robinson followed me around for a day and made this cool little movie. Smoothies. Running. Ocean Swimming.…
adminJuly 18, 2017
“We can't understand our own health or what it means to be healthy without understanding the context of our lives.” Colin Hudon Welcome to a special…
adminDecember 8, 2016
Chris Hauth: Building Better Athletes, Training For Optimal Performance & Achieving Fitness For Life
“The prize never goes to the fastest guy; it goes to the guy who slows down the least.” Chris Hauth This week marks the highly…
adminNovember 14, 2016
“Follow your passion. We all have fears…if you're too afraid, find someone that will support you and help you do what you are passionate about…
adminJune 19, 2016
“It's not about what you get. It's about what you give.” Service is a privilege. A privilege that provokes gratitude. Gratitude is a practice. But…
adminApril 30, 2016
“To contend that eating plant-based is too expensive is simply blind contempt prior to first-hand investigation.” There is a very powerful, entrenched notion that eating…
adminJanuary 31, 2016
