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Unlock your best self.

Each week Rich delves deep into all things wellness with some of the brightest and most forward thinking, paradigm busting minds in health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. Intimate, deep and often intense, these are not interviews. They are conversations. A weekly aural dance designed to provoke, educate, inspire and empower you to discover, uncover, unlock and unleash your best, most authentic self.

Steven Pressfield Is A Warrior of Art

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Play Video Episode #584STEVEN PRESSFIELDCONQUERING RESISTANCE https://media.blubrry.com/rrp/traffic.megaphone.fm/RRE4039754716.mp3Podcast: Play in new window | Download | Embed We all experience it. That invisible, self-sabotaging force that lives...
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March 1, 2021
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Roll On: True Endurance

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Play Video Episode #581ROLL ON:TRUE ENDURANCE https://media.blubrry.com/rrp/traffic.megaphone.fm/RRE1857021080.mp3Podcast: Play in new window | Download | Embed How does one best prepare for a fitness challenge? What...
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February 18, 2021
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Alexi Pappas Is Bravey

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Play Video Episode #579ALEXI PAPPASTHE RENAISSANCE RUNNER ON EMBRACING PAIN & ACHIEVING BIG DREAMS https://media.blubrry.com/rrp/traffic.megaphone.fm/RRE1400995232.mp3Podcast: Play in new window | Download | Embed What happens...
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February 8, 2021
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Roll On: The Merchants of Chaos

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Play Video Episode #578ROLL ONTHE MERCHANTS OF CHAOS https://media.blubrry.com/rrp/traffic.megaphone.fm/RRE7496698403.mp3Podcast: Play in new window | Download | Embed Perhaps you thought 2021 might bring some return...
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February 4, 2021
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The Minimalists: Less Is Now

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Play Video Episode #577LESS IS NOWTHE MINIMALISTS https://media.blubrry.com/rrp/traffic.megaphone.fm/RRE3852061335.mp3Podcast: Play in new window | Download | Embed How might your life be better with less? Not...
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February 1, 2021
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Mastering The Microbiome

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Play Video Episode #575MASTERING THE MICROBIOMEGUT HEALTH IS HEALTH https://media.blubrry.com/rrp/traffic.megaphone.fm/RRE4734911886.mp3Podcast: Play in new window | Download | Embed Our bodies are comprised of about ten...
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January 21, 2021
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Bonnie Tsui On Why We Swim

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Play Video Episode #574BONNIE TSUIWHY WE SWIM https://media.blubrry.com/rrp/traffic.megaphone.fm/RRE3223696075.mp3Podcast: Play in new window | Download | Embed Unlike other land mammals, humans are not natural-born swimmers....
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January 18, 2021
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Karamo Brown Is Culture

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Play Video Episode #573KARAMOTHE COMPASSIONATE TRANSFORMER https://media.blubrry.com/rrp/traffic.megaphone.fm/RRE1924701567.mp3Podcast: Play in new window | Download | Embed You can't grow if you don't confront that which limits...
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January 11, 2021
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Best Of 2020: Part Three

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Play Video Episode #570THE BEST OF 2020PART THREE https://media.blubrry.com/rrp/traffic.megaphone.fm/RRE7834420875.mp3Podcast: Play in new window | Download | Embed We look skyward for answers. But prophets walk...
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December 31, 2020
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Best Of 2020: Part Two

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Play Video Episode #569THE BEST OF 2020PART TWO https://media.blubrry.com/rrp/traffic.megaphone.fm/RRE7961563769.mp3Podcast: Play in new window | Download | Embed Meaningful conversation matters. Now more than ever. Allow...
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December 28, 2020
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Best Of 2020: Part One

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Play Video Episode #568THE BEST OF 2020PART ONE https://media.blubrry.com/rrp/traffic.megaphone.fm/RRE9399312315.mp3Podcast: Play in new window | Download | Embed It's time to pause. Reflect on the past...
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December 24, 2020
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