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“Awareness is peace.” Pete Holmes Comedian! Writer! Author! Spiritual seeker! One of my favorite people, Pete Holmes needs no introduction. But I’m going to give it to…
Each week Rich delves deep into all things wellness with some of the brightest and most forward thinking, paradigm busting minds in health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. Intimate, deep and often intense, these are not interviews. They are conversations. A weekly aural dance designed to provoke, educate, inspire and empower you to discover, uncover, unlock and unleash your best, most authentic self.
“Awareness is peace.” Pete Holmes Comedian! Writer! Author! Spiritual seeker! One of my favorite people, Pete Holmes needs no introduction. But I’m going to give it to…
“Guilt is about what you’ve done. Shame is about who you are.” Jeff Grant An epidemic of colossal proportions, millions struggle with substance addiction. Suffering in…
“We all have reservoirs of untapped potential. The biggest thing standing in our way? Our minds.” Colin O’Brady Life has taught me one essential truth: the…
“We run the risk now of raising a generation that is stressed about being stressed, and anxious about being anxious.” Lisa Damour, PhD Today’s expedition…
“You are never going to be the same person you were yesterday because there’s always something you learned in that workout about yourself, your fitness,…
“If you sweat, you’re an athlete. It’s as simple as that.” Mark Gainey & Michael Horvath Riding up a local canyon climb back in what…
“Sometimes what appears to be negative is the most positive thing you can do. What appears to be ‘safe’ is sometimes the most dangerous thing…
“Don’t identify as an artist, be the art.“ Kevin Smith About 610,000 people die of heart disease in the United States every year. In other words, America’s…
“We’re systematically destroying the life in soil and bringing our crops to harvest with more and more chemical inputs and treating soil like dead dirt…
“I really try not to pay attention as much as I can to the reaction to the art. For me the reward is in the…
“There’s no path towards evolution and making something better unless we can talk about it.“ Jack Dorsey Imagine shouldering responsibility of one of the planet’s…
“There is both good passion and bad passion. And what direction your passion takes is largely up to you.” Brad Stulberg & Steve Magness …
“God, please help me not be an asshole, is about as common a prayer as I pray in my life.“ Nadia Bolz-Weber Today we…
“Nobody has to give you permission to do the work that you want to do.” Brian Koppelman Today’s guest was always creative, but never…
“I knew I had to take ownership of what I did and regardless of the circumstances, I was going to try and become somebody different.”…
“Once you realize that you can do anything that you set your mind to, how you spend your time becomes a spiritual consideration.” Tom Bilyeu Like…
“The war inside is totally different from the one we were trained to win.” Sarah Lee Imagine finding yourself in a place so painful, dark and…