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“It’s hard to beat the person that won’t quit.” Lindsey Vonn What’s it like to be the very best in the world at something? Today I…
Each week Rich delves deep into all things wellness with some of the brightest and most forward thinking, paradigm busting minds in health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. Intimate, deep and often intense, these are not interviews. They are conversations. A weekly aural dance designed to provoke, educate, inspire and empower you to discover, uncover, unlock and unleash your best, most authentic self.
“It’s hard to beat the person that won’t quit.” Lindsey Vonn What’s it like to be the very best in the world at something? Today I…
“Be kind to yourself, to other people, animals and the Earth.“ Jason Flom Today I sit down with music industry titan Jason Flom for a…
“There’s no more nutrient dense way to eat than a plant-based diet.” Josh LaJaunie I have never met a more inspirational everyman example of healthy,…
“Raising crops to feed animals so we can eat animals is vastly inefficient.” Bruce Friedrich 7.5 billion people currently share this spinning blue planet we…
“True behavior change is really identity change.” James Clear What stands in the way of becoming the person you aspire to be? Maybe it’s circumstances….
“If we don’t allow ourselves to be imperfect we will never get good.” Guru Singh Welcome to another edition Guru Corner — a spiritual version of my…
“Charity means love. It means to look after your neighbor in need and get nothing in return.” Scott Harrison From the outside looking in, he…
“You can have everything. But if how you see everything is wrong, you have nothing.” Sacha Gervasi Today I sit down with actor Jamie Dornan…
“Being vegan doesn’t hold you back from anything and in fact, it might make you better at what you want to do.” Keegan Kuhn Today’s…
“Our kids don’t need the burden of our happiness on top of theirs.” KJ Dell’Antonia As every parent will attest, it’s so easy to sublimate…
“The truth is the teacher. If I just tell the truth, it will have a message.” Jedidiah Jenkins The late Anthony Bourdain once said, “Travel…
“Running is an act of rebellion.” Knox Robinson What is running culture? I suppose the answer depends upon whom you ask. For example, Sanjay Rawal’s perspective…
“Every single moment is a teacher.” Guru Singh Welcome to another edition Guru Corner — a spiritual version of my popular Coach’s Corner series featuring my favorite teacher on…
“In a world deluged by irrelevant information, clarity is power.” Yuval Noah Harari What is the relationship between history and biology? What is the essential…
“Compassion is the most important form of strength.” Mike Mahler When we ponder health, we tend to think about things like diet and exercise. Overlooked…
“Attraction always works better than promotion.” Rich Roll This episode features the audio from a live event I hosted this past summer at Smock Alley…
“Running unites us. At one point, every culture on Earth relied on running. It’s baked into our DNA.” Sanjay Rawal Most contemplate running as exercise….
“I made it through the things I did because I had ammunition in the form of knowledge, which I could take shelter of in my…