

Each week Rich delves deep into all things wellness with some of the brightest and most forward thinking, paradigm busting minds in health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. Intimate, deep and often intense, these are not interviews. They are conversations. A weekly aural dance designed to provoke, educate, inspire and empower you to discover, uncover, unlock and unleash your best, most authentic self.
“Failure is an action, not an identity. And if you learn from it, you get better. That’s how you grow.” Des Linden Welcome to the…
“True behavior change is really identity change.” James Clear Welcome to the 6th annual Best of the RRP Anthology — our way of taking a…
“It’s not just about living longer, it’s about feeling better and improving the quality of life.” Dr. Dean Ornish Today we explore what it truly…
“Getting out is the first step.” Catra Corbett If Ross Edgley is a real-life Aquaman, I nominate ultrarunner extraordinaire Catra Corbett as a real-life Wonder Woman. Definitely one…
“You find the most honest version of yourself in complete exhaustion.“ Ross Edgley To be certain, we face great challenges — global climate change, political…
“If you’re going to make a film, it should be about something that is incredibly meaningful to you.“ Chai Vasarhelyi If you enjoyed my conversations with…
“We are so successful at being comfortable that comfort is becoming the enemy of success.” Wim Hof Today we dive into the deep end of…
“It’s hard to beat the person that won’t quit.” Lindsey Vonn What’s it like to be the very best in the world at something? Today I…
“Be kind to yourself, to other people, animals and the Earth.“ Jason Flom Today I sit down with music industry titan Jason Flom for a…
“There’s no more nutrient dense way to eat than a plant-based diet.” Josh LaJaunie I have never met a more inspirational everyman example of healthy,…
“Raising crops to feed animals so we can eat animals is vastly inefficient.” Bruce Friedrich 7.5 billion people currently share this spinning blue planet we…
“True behavior change is really identity change.” James Clear What stands in the way of becoming the person you aspire to be? Maybe it’s circumstances….
“If we don’t allow ourselves to be imperfect we will never get good.” Guru Singh Welcome to another edition Guru Corner — a spiritual version of my…
“Charity means love. It means to look after your neighbor in need and get nothing in return.” Scott Harrison From the outside looking in, he…
“You can have everything. But if how you see everything is wrong, you have nothing.” Sacha Gervasi Today I sit down with actor Jamie Dornan…
“Being vegan doesn’t hold you back from anything and in fact, it might make you better at what you want to do.” Keegan Kuhn Today’s…
“Our kids don’t need the burden of our happiness on top of theirs.” KJ Dell’Antonia As every parent will attest, it’s so easy to sublimate…